Apple & Pear Crumble
High in fibre from the oats, flaxseed and fruit, this crumble is an easy way to support gut health while still feeling like a proper winter treat.
Reheats well and makes the whole house smell delicious.
Fruit base
800g pear and apple, chopped
Cinnamon, to taste
Nutmeg, to taste
Topping
120g oats
55g cashews, roughly chopped
40g brazil nuts, roughly chopped
70g brown flaxseed meal
30g butter, melted
1 flat tbsp brown sugar
Method
Preheat oven to 160°C. Place pear and apple into a baking dish and sprinkle with cinnamon and nutmeg.
Fill the baking pan about one-third full with water (around the fruit, not over it), then cover tightly with tin foil.
Bake at 160°C, covered, for 25 minutes.
While the fruit bakes, mix oats, cashews, brazil nuts and flaxseed meal in a bowl. Stir through the melted butter and brown sugar until well combined.
Remove the foil, scatter the oat topping evenly over the fruit, and return to the oven uncovered for 15 minutes, until golden.
Serve with good quality Greek yoghurt, I love chopped kiwi fruit on top.